Кофе с молоком (мал.)
Nutritional Overview
Небольшая чашка кофе с молоком: умеренное количество калорий, немного белка и углеводов, жиры в основном за счет молока.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с молоком (мал.) is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Кофе с молоком (мал.) is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Кофе с молоком (мал.) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Кофе с молоком (мал.) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко (2.5%) contributes 65 calories (93% of total calories).
• Protein sources: Молоко (2.5%) provide essential amino acids for muscle health.
• Energy sources: Молоко (2.5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе (эспрессо), готовый
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Молоко (2.5%)
120gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
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