Чебурек жареный
Nutritional Overview
На фото жареный чебурек с мясной начинкой. Оценка примерная по видимым ингредиентам и размеру порции. Неуказанные или плохо различимые компоненты установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чебурек жареный contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Чебурек жареный offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Чебурек жареный is an excellent energy source for active individuals and athletes.
• High in fats (30g), Чебурек жареный provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Чебурек жареный with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясная начинка contributes 120 calories (34% of total calories).
• Protein sources: тесто, мясная начинка provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
45gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
мясная начинка
40gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
масло для жарки
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!