Курица с овощами
Nutritional Overview
На тарелке видно запеченное куриное бедро, желтый сладкий перец, тушеную капусту и помидор. Оценка примерная по изображению. Неуказанные или неразличимые детали приготовления учтены как 0, где это невозможно точно определить.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами provides 24g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Курица с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное бедро запеченное contributes 230 calories (61% of total calories).
• Protein sources: Куриное бедро запеченное provide essential amino acids for muscle health.
• Energy sources: Перец желтый, Капуста тушеная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное бедро запеченное
110gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Перец желтый
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Капуста тушеная
120gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Помидор
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Масло для готовки
2gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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