Слойка с запеченным яблоком
Nutritional Overview
Запеченная слойка из слоеного теста с начинкой из запеченного яблока и небольшим количеством сахара; содержит много углеводов и жиров, белка немного.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Слойка с запеченным яблоком contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Слойка с запеченным яблоком contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Слойка с запеченным яблоком is an excellent energy source for active individuals and athletes.
• High in fats (18g), Слойка с запеченным яблоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Слойка с запеченным яблоком with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 260 calories (79% of total calories).
• Protein sources: слоеное тесто provide essential amino acids for muscle health.
• Energy sources: слоеное тесто, запеченное яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
70gr
Protein: 4g
| Carbs: 24g
| Fat: 17g
запеченное яблоко
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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