Курица с гречкой
Nutritional Overview
На тарелке видно куриную грудку, гречку, брокколи и салат со сметаной, огурцом, помидором и укропом. Значения являются оценочными по фото. Если точный состав соуса или приправ неизвестен, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с гречкой contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с гречкой provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Курица с гречкой is an excellent energy source for active individuals and athletes.
• High in fats (28g), Курица с гречкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с гречкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 248 calories (58% of total calories).
• Protein sources: Куриная грудка, Гречка вареная provide essential amino acids for muscle health.
• Energy sources: Гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
Гречка вареная
180gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Огурец
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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