Салат с авокадо
Nutritional Overview
Легкий овощной салат с помидором, огурцом и размятым авокадо. Оценка примерная по видимым ингредиентам на фото. Неопределенные или скрытые ингредиенты отсутствуют, для отсутствующих значений использован 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Салат с авокадо provides moderate energy and can fit well into most balanced meal plans.
• Салат с авокадо provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с авокадо contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 80 calories (61% of total calories).
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
огурец
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
оливковое масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!