Супа топчета
Nutritional Overview
Изглежда като супа топчета със застройка, кайма, морков, лук, ориз и мазнина отгоре. Стойностите са приблизителни по снимка. Невидими или неясни съставки са отчетени с 0 при липса на сигурност.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Супа топчета contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Супа топчета provides 22g of protein, supporting muscle growth, repair, and satiety.
• Супа топчета provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Супа топчета provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Супа топчета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма в топчета contributes 180 calories (42% of total calories).
• Protein sources: кайма в топчета, застройка с яйце provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кайма в топчета
90gr
Protein: 16g
| Carbs: 1g
| Fat: 13g
застройка с яйце
45gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
кисело мляко
60gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ориз
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
олио
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
бульон
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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