Салат с перцем и сыром
Nutritional Overview
На тарелке видны запеченный красный перец, оливки, белый сыр, сухарик и оливковое масло. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с перцем и сыром contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с перцем и сыром offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с перцем и сыром provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Салат с перцем и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с перцем и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый сыр contributes 210 calories (47% of total calories).
• Protein sources: белый сыр provide essential amino acids for muscle health.
• Energy sources: запеченный красный перец, хлебный сухарик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
запеченный красный перец
180gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
оливки
45gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
белый сыр
75gr
Protein: 10g
| Carbs: 2g
| Fat: 17g
хлебный сухарик
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
оливковое масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!