Бутерброд с сыром и чай
Nutritional Overview
На фото видны бутерброды с белым хлебом, твердым сыром, небольшим кусочком колбасы и чай. Пищевая ценность оценена приблизительно по видимым порциям. Для неизвестных или неясных значений использован 0, что учтено в описании.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброд с сыром и чай contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброд с сыром и чай offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Бутерброд с сыром и чай is an excellent energy source for active individuals and athletes.
• High in fats (26g), Бутерброд с сыром и чай provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бутерброд с сыром и чай provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: твердый сыр contributes 210 calories (47% of total calories).
• Protein sources: белый хлеб, твердый сыр provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
твердый сыр
60gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
колбаса
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
черный чай
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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