Кебапчета със салата
Nutritional Overview
Порция с 2 кебапчета, 1 кюфте и шопска тип салата с краставица, домат, червен лук и магданоз. Стойностите са приблизителни по снимка. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Кебапчета със салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кебапчета със салата provides 57g of protein, supporting muscle growth, repair, and satiety.
• Кебапчета със салата provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Кебапчета със салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Кебапчета със салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кюфте contributes 220 calories (34% of total calories).
• Protein sources: кебапче, кебапче, кюфте provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
кебапче
90gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
кебапче
90gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
кюфте
110gr
Protein: 22g
| Carbs: 2g
| Fat: 14g
краставица
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
домат
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
червен лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
магданоз
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
олио
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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