Огурец с яйцом и моцареллой
Nutritional Overview
Белковый салат с яйцами, греческим йогуртом и моцареллой, с добавлением свежего огурца; углеводы и сахар низкие.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Огурец с яйцом и моцареллой contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Огурец с яйцом и моцареллой provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Огурец с яйцом и моцареллой is suitable for low-carb and ketogenic diets.
• High in fats (22g), Огурец с яйцом и моцареллой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Огурец с яйцом и моцареллой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареное куриное яйцо contributes 78 calories (25% of total calories).
• Protein sources: Вареное куриное яйцо, Вареные яичные белки (2 яйца), Моцарелла мини, Греческий йогурт, Огурец provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Вареное куриное яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Вареные яичные белки (2 яйца)
66gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Моцарелла мини
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Греческий йогурт
40gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
Огурец
170gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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