Шакшука
Nutritional Overview
Шакшука из яиц в томатном соусе с луком, перцем и чесноком. Оценка примерная для одной порции, с умеренным содержанием белка и повышенной долей жиров за счет масла и яиц.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шакшука contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Шакшука provides 22g of protein, supporting muscle growth, repair, and satiety.
• Шакшука provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Шакшука provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Шакшука is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 156 calories (40% of total calories).
• Protein sources: яйца provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
помидоры
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
болгарский перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
чеснок
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
томатная паста
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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