Сезар с пилешко
Nutritional Overview
Опакована салата Цезар с пилешко месо, маруля, чери домати, пармезан, крутони и дресинг. Стойностите са приблизителни според видимите съставки и етикета 260 гр. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сезар с пилешко contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сезар с пилешко provides 24g of protein, supporting muscle growth, repair, and satiety.
• Сезар с пилешко provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Сезар с пилешко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сезар с пилешко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дресинг Цезар contributes 137 calories (34% of total calories).
• Protein sources: пилешко месо, пармезан provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
70gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
маруля
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
чери домати
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
пармезан
20gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
крутони
15gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
дресинг Цезар
45gr
Protein: 0g
| Carbs: 2g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!