Макароны с сосисками
Nutritional Overview
На тарелке видны отварные макароны и 2 сосиски. Оценка примерная по фото. Скрытые ингредиенты, соусы и масло не видны, поэтому для неизвестных значений использован 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Макароны с сосисками contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Макароны с сосисками offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Макароны с сосисками is an excellent energy source for active individuals and athletes.
• High in fats (16g), Макароны с сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Макароны с сосисками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны contributes 315 calories (64% of total calories).
• Protein sources: Макароны, Сосиски provide essential amino acids for muscle health.
• Energy sources: Макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны
210gr
Protein: 11g
| Carbs: 63g
| Fat: 2g
Сосиски
90gr
Protein: 7g
| Carbs: 4g
| Fat: 14g
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