Курица с омлетом и томатом
Nutritional Overview
На тарелке видны жареные куриные крылышки, омлет, свежие помидоры и немного жареных овощей. Оценка примерная по фото. Неучтенные или неясные ингредиенты отсутствуют, для неизвестных значений было бы указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Курица с омлетом и томатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с омлетом и томатом provides 49g of protein, supporting muscle growth, repair, and satiety.
• Курица с омлетом и томатом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Курица с омлетом и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с омлетом и томатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные крылышки жареные contributes 344 calories (59% of total calories).
• Protein sources: Куриные крылышки жареные, Омлет provide essential amino acids for muscle health.
• Energy sources: Помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные крылышки жареные
150gr
Protein: 32g
| Carbs: 1g
| Fat: 24g
Омлет
90gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Помидоры
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Жареные овощи
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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