Вафля с крем чизом
Nutritional Overview
Вафля с крем чизом; оценка питательности обновлена с учетом замены взбитых сливок на крем чиз.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Вафля с крем чизом provides moderate energy and can fit well into most balanced meal plans.
• Вафля с крем чизом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Вафля с крем чизом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Вафля с крем чизом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Вафля с крем чизом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафля contributes 148 calories (80% of total calories).
• Protein sources: Вафля, Крем чиз provide essential amino acids for muscle health.
• Energy sources: Вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафля
50gr
Protein: 6g
| Carbs: 28g
| Fat: 14g
Крем чиз
10gr
Protein: 4g
| Carbs: 4g
| Fat: 13g
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