Овсянка с фруктами
Nutritional Overview
Похоже на овсяную кашу с кусочками персика, киви, яблока и небольшим количеством банана. Оценка примерная по изображению. Неопределенные или неразличимые ингредиенты отсутствуют, поэтому значения 0 не применялись.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Овсянка с фруктами provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с фруктами contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Овсянка с фруктами is an excellent energy source for active individuals and athletes.
• Овсянка с фруктами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 190 calories (71% of total calories).
• Protein sources: овсяная каша provide essential amino acids for muscle health.
• Energy sources: овсяная каша, персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
180gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
персик
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
киви
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
яблоко
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
банан
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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