паста с беконом и сыром
Nutritional Overview
На фото похоже на пасту с беконом, луком и тертым твердым сыром, рядом виден небольшой кусочек хлеба. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• паста с беконом и сыром contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! паста с беконом и сыром provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), паста с беконом и сыром is an excellent energy source for active individuals and athletes.
• High in fats (23g), паста с беконом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. паста с беконом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста contributes 280 calories (62% of total calories).
• Protein sources: паста, бекон, твердый сыр provide essential amino acids for muscle health.
• Energy sources: паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста
180gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
бекон
5gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
твердый сыр
20gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
хлеб
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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