Картофена яхния с месо
Nutritional Overview
Ястието изглежда като домашна картофена яхния със свинско месо, лук, моркови и чушка. Хранителните стойности са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофена яхния с месо contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Картофена яхния с месо provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Картофена яхния с месо is an excellent energy source for active individuals and athletes.
• High in fats (28g), Картофена яхния с месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Картофена яхния с месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 264 calories (54% of total calories).
• Protein sources: картофи, свинско месо provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофи
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
свинско месо
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
моркови
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
чушка
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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