Свинско с картофи
Nutritional Overview
Ястието изглежда като свинска пържола с пържени картофи, зелева салата, домати, краставици и кетчуп. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Свинско с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинско с картофи provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Свинско с картофи is an excellent energy source for active individuals and athletes.
• High in fats (47g), Свинско с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Свинско с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пържени картофи contributes 468 calories (54% of total calories).
• Protein sources: пържени картофи, свинска пържола provide essential amino acids for muscle health.
• Energy sources: пържени картофи, зелева салата, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пържени картофи
180gr
Protein: 6g
| Carbs: 62g
| Fat: 22g
свинска пържола
130gr
Protein: 27g
| Carbs: 0g
| Fat: 19g
зелева салата
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
домати
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
краставици
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кетчуп
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
моркови
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио в салатата
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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