Салат с авокадо и яйцом
Nutritional Overview
Похоже на домашний салат из авокадо и вареного яйца с кусочками белого хлеба и небольшим количеством сливочного масла. Оценка примерная по видимым ингредиентам. Если часть ингредиентов скрыта или неразличима, для них использованы 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с авокадо и яйцом contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с авокадо и яйцом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Салат с авокадо и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (36g), Салат с авокадо и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с авокадо и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 156 calories (44% of total calories).
• Protein sources: авокадо, яйцо вареное, хлеб белый provide essential amino acids for muscle health.
• Energy sources: авокадо, хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
65gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
яйцо вареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
хлеб белый
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
масло сливочное
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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