Протеинов сандвич крем
Nutritional Overview
Опакован сладък протеинов вафлен сандвич с млечен крем. Стойностите са приблизителни според видимия продукт и порция 76 гр; липсващите или неясни стойности са зададени като 0, но тук няма такива.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Протеинов сандвич крем provides moderate energy and can fit well into most balanced meal plans.
• Протеинов сандвич крем contains 5g of protein, providing a modest contribution to your daily protein intake.
• Протеинов сандвич крем provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Протеинов сандвич крем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Протеинов сандвич крем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафла contributes 170 calories (123% of total calories).
• Protein sources: вафла provide essential amino acids for muscle health.
• Energy sources: вафла, млечен крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафла
45gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
млечен крем
31gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
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