Салат из помидоров
Nutritional Overview
Похоже на простой салат из помидоров с зеленью и растительным маслом. Оценка примерная по фото. Невидимые или неясные ингредиенты отсутствуют; для неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Салат из помидоров provides moderate energy and can fit well into most balanced meal plans.
• Салат из помидоров provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат из помидоров contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат из помидоров is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 88 calories (79% of total calories).
• Protein sources: помидоры provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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