Сытный лосось-завтрак
Nutritional Overview
Тортилья с творожным кремом, лососем и яйцом, плюс капучино: сытный белковый завтрак с умеренными углеводами и полезными жирами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Сытный лосось-завтрак is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сытный лосось-завтрак provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Сытный лосось-завтрак is an excellent energy source for active individuals and athletes.
• High in fats (33g), Сытный лосось-завтрак provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сытный лосось-завтрак provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лосось (жареный) contributes 250 calories (38% of total calories).
• Protein sources: Тортилья пшеничная, Творожный крем, Яйцо жареное, Лосось (жареный), Капучино (без сахара) provide essential amino acids for muscle health.
• Energy sources: Тортилья пшеничная, Капучино (без сахара) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тортилья пшеничная
70gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Творожный крем
40gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Яйцо жареное
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Лосось (жареный)
70gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Капучино (без сахара)
250gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
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