Картофель со сметаной
Nutritional Overview
На фото видно отварной картофель со сметаной и помидорами черри. Оценка примерная по изображению. Неопределенные или скрытые ингредиенты не обнаружены, поэтому значения 0 не добавлялись.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Картофель со сметаной provides moderate energy and can fit well into most balanced meal plans.
• Картофель со сметаной offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Картофель со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (18g), Картофель со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Картофель со сметаной provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель отварной contributes 193 calories (65% of total calories).
• Protein sources: картофель отварной, сметана provide essential amino acids for muscle health.
• Energy sources: картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель отварной
250gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
сметана
50gr
Protein: 3g
| Carbs: 3g
| Fat: 18g
помидоры черри
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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