Пицца и жареная картошка
Nutritional Overview
Комбо из пиццы и небольшого количества жареной картошки: относительно умеренный белок, заметные углеводы и жиры; вероятно, повышенное содержание жира из-за жарки.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пицца и жареная картошка contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Пицца и жареная картошка offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Пицца и жареная картошка is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пицца и жареная картошка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца и жареная картошка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца (2 маленьких куска) contributes 290 calories (69% of total calories).
• Protein sources: Пицца (2 маленьких куска), Жареная картошка provide essential amino acids for muscle health.
• Energy sources: Пицца (2 маленьких куска), Жареная картошка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца (2 маленьких куска)
140gr
Protein: 11g
| Carbs: 35g
| Fat: 12g
Жареная картошка
20gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
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