Пълнени червени чушки
Nutritional Overview
На изображението се виждат две печени пълнени червени чушки, вероятно със сирене и яйце, поднесени със сметанов сос. Стойностите са приблизителни и са оценени по видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пълнени червени чушки contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Пълнени червени чушки offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Пълнени червени чушки provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Пълнени червени чушки provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пълнени червени чушки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 176 calories (37% of total calories).
• Protein sources: сирене, яйце provide essential amino acids for muscle health.
• Energy sources: червена чушка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
червена чушка
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
сирене
80gr
Protein: 11g
| Carbs: 3g
| Fat: 14g
яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сметанов сос
60gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
олио
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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