Мясной суп с нутом
Nutritional Overview
Наваристый суп с говядиной, нутом, картофелем и овощами. Оценка примерная по видимым ингредиентам на фото. Если часть состава не видна или неизвестна, для таких значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Мясной суп с нутом contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Мясной суп с нутом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Мясной суп с нутом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Мясной суп с нутом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Мясной суп с нутом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 165 calories (36% of total calories).
• Protein sources: говядина, нут provide essential amino acids for muscle health.
• Energy sources: нут, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
90gr
Protein: 23g
| Carbs: 0g
| Fat: 8g
нут
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
картофель
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
болгарский перец
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
баклажан
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
морковь
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
жир на поверхности
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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