Омлет с сыром
Nutritional Overview
На фото похожий на омлет с сыром. Оценены видимые ингредиенты: яйцо и сыр. Неопределенные или не видимые добавки отсутствуют, поэтому недостающие значения установлены в 0 где это применимо.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Омлет с сыром provides moderate energy and can fit well into most balanced meal plans.
• Омлет с сыром offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Омлет с сыром is suitable for low-carb and ketogenic diets.
• High in fats (20g), Омлет с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 172 calories (67% of total calories).
• Protein sources: яйцо, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
сыр
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!