Рыба с картофелем
Nutritional Overview
На тарелке видны жареная рыба, отварной картофель с небольшим количеством майонеза и небольшая порция салата с крабовыми палочками. Оценка примерная по фото. Напиток не включен в расчёт, так как неясен точный объём порции на приёме пищи. Неопределённые значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с картофелем contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с картофелем provides 26g of protein, supporting muscle growth, repair, and satiety.
• Рыба с картофелем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Рыба с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рыба с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 170 calories (43% of total calories).
• Protein sources: жареная рыба, салат с крабовыми палочками provide essential amino acids for muscle health.
• Energy sources: картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная рыба
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
картофель отварной
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
майонез
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
салат с крабовыми палочками
50gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
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