Макароны с говядиной
Nutritional Overview
На фото видно макароны и кусочки говядины. Оценка примерная по видимым ингредиентам. Неопределенные или не видимые добавки, такие как соль, масло и специи, учтены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Макароны с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с говядиной provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Макароны с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (34g), Макароны с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 490 calories (64% of total calories).
• Protein sources: макароны, говядина provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
говядина
220gr
Protein: 48g
| Carbs: 0g
| Fat: 32g
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