Капучино + фрукты
Nutritional Overview
Капучино с безсахарным шоколадным печеньем и порцией цитрусовых/косточковых: умеренно калорийно, с достаточным количеством клетчатки, но печенье добавляет жиры и углеводы.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Капучино + фрукты contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Капучино + фрукты offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Капучино + фрукты is an excellent energy source for active individuals and athletes.
• High in fats (18g), Капучино + фрукты provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Капучино + фрукты provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печенье шоколадное без сахара contributes 170 calories (34% of total calories).
• Protein sources: Капучино provide essential amino acids for muscle health.
• Energy sources: Капучино, Печенье шоколадное без сахара, Мандарины, Сливы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Капучино
250gr
Protein: 8g
| Carbs: 14g
| Fat: 6g
Печенье шоколадное без сахара
34gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Мандарины
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Сливы
240gr
Protein: 1g
| Carbs: 21g
| Fat: 2g
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