Пицца и какао
Nutritional Overview
Сытная комбинация: пицца (основной вклад в калории и жиры), какао и 2 шоколадных печенья без сахара. Умеренно высокий белок, много углеводов; сахар невысокий, но общая калорийность высокая.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Пицца и какао is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца и какао provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Пицца и какао is an excellent energy source for active individuals and athletes.
• High in fats (52g), Пицца и какао provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца и какао with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца Restoranye contributes 870 calories (72% of total calories).
• Protein sources: Пицца Restoranye, Какао (чашка, без сахара), Печенье с шоколадом (без сахара) provide essential amino acids for muscle health.
• Energy sources: Пицца Restoranye, Какао (чашка, без сахара), Печенье с шоколадом (без сахара) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца Restoranye
500gr
Protein: 32g
| Carbs: 92g
| Fat: 41g
Какао (чашка, без сахара)
250gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Печенье с шоколадом (без сахара)
80gr
Protein: 14g
| Carbs: 29g
| Fat: 3g
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