Завтрак: яйцо и скыр
Nutritional Overview
Сытный завтрак с высоким белком (skyr и яйцо), умеренными углеводами и насыщенными жирами из масла и молока; сахар в основном из банана.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Завтрак: яйцо и скыр is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак: яйцо и скыр provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Завтрак: яйцо и скыр is an excellent energy source for active individuals and athletes.
• High in fats (27g), Завтрак: яйцо и скыр provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак: яйцо и скыр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бутерброд с маслом (хлеб + масло) contributes 235 calories (39% of total calories).
• Protein sources: Вареное яйцо, Бутерброд с маслом (хлеб + масло), Йогурт Skyr provide essential amino acids for muscle health.
• Energy sources: Бутерброд с маслом (хлеб + масло), Банан, Йогурт Skyr, Кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареное яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Бутерброд с маслом (хлеб + масло)
90gr
Protein: 7g
| Carbs: 26g
| Fat: 13g
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Йогурт Skyr
170gr
Protein: 17g
| Carbs: 8g
| Fat: 1g
Кофе с молоком
250gr
Protein: 1g
| Carbs: 7g
| Fat: 8g
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