Тортилья с кофе
Nutritional Overview
На фото видны сложенная тортилья с курицей, сыром, салатом и соусом, а также кофе с молоком. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неясные или скрытые компоненты учтены как соус; отсутствующие точные данные установлены в 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тортилья с кофе contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Тортилья с кофе offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Тортилья с кофе is an excellent energy source for active individuals and athletes.
• High in fats (23g), Тортилья с кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тортилья с кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тортилья contributes 160 calories (38% of total calories).
• Protein sources: тортилья, курица, сыр provide essential amino acids for muscle health.
• Energy sources: тортилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тортилья
60gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
курица
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
салат айсберг
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соус
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
кофе с молоком
200gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!