Булочка с шоколадом
Nutritional Overview
На фото видна булочка с шоколадной начинкой. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, поэтому значения 0 не потребовались.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Булочка с шоколадом provides moderate energy and can fit well into most balanced meal plans.
• Булочка с шоколадом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Булочка с шоколадом is an excellent energy source for active individuals and athletes.
• Булочка с шоколадом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Булочка с шоколадом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 220 calories (129% of total calories).
• Protein sources: слоеное тесто provide essential amino acids for muscle health.
• Energy sources: слоеное тесто, шоколадная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
60gr
Protein: 4g
| Carbs: 25g
| Fat: 11g
шоколадная начинка
15gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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