Два кусочка пиццы
Nutritional Overview
Общий вес порции уточнен до 107 грамм. Пищевая ценность сохранена по исходной оценке: два небольших кусочка пиццы с мясной и фруктовой начинкой.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Два кусочка пиццы provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Два кусочка пиццы provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Два кусочка пиццы is an excellent energy source for active individuals and athletes.
• High in fats (29g), Два кусочка пиццы provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Два кусочка пиццы with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 180 calories (72% of total calories).
• Protein sources: тесто для пиццы, моцарелла, салями, рикотта provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы, персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
томатный соус
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
моцарелла
35gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
салями
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
рикотта
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
базилик
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
персик
55gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
грецкий орех
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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