Дыня и хамон
Nutritional Overview
На тарелке дыня 205 грамм и хамон 36 грамм. Пищевая ценность рассчитана для одной порции с добавлением хамона.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Дыня и хамон provides moderate energy and can fit well into most balanced meal plans.
• Дыня и хамон offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Дыня и хамон is an excellent energy source for active individuals and athletes.
• Дыня и хамон contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Дыня и хамон provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дыня contributes 127 calories (67% of total calories).
• Protein sources: хамон provide essential amino acids for muscle health.
• Energy sources: дыня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дыня
169gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
хамон
30gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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