Котлеты с салатом
Nutritional Overview
На тарелке видно две куриные котлеты и овощной салат с сыром фета: помидоры, красный болгарский перец, огурец, красный лук, петрушка и немного оливкового масла. Оценка и значения примерные по фото. Отсутствующие или неразличимые данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Котлеты с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлеты с салатом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Котлеты с салатом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Котлеты с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлеты с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные котлеты contributes 340 calories (57% of total calories).
• Protein sources: Куриные котлеты, Сыр фета provide essential amino acids for muscle health.
• Energy sources: Куриные котлеты, Помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные котлеты
160gr
Protein: 28g
| Carbs: 10g
| Fat: 20g
Сыр фета
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Помидоры
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Красный болгарский перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Красный лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Петрушка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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