Бри с топпингом
Nutritional Overview
На фото видно три куска сыра бри с красным сладким соусом или сиропом сверху. Вес сыра оценен примерно в 100 г, топпинга около 10 г. Тыквенные семечки видны только в упаковке и не включены в блюдо, поэтому указаны как 0. Неопределенные значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Бри с топпингом provides moderate energy and can fit well into most balanced meal plans.
• Бри с топпингом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бри с топпингом provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Бри с топпингом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Бри с топпингом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр бри contributes 140 calories (90% of total calories).
• Protein sources: сыр бри provide essential amino acids for muscle health.
• Energy sources: сладкий топпинг supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сыр бри
46gr
Protein: 13g
| Carbs: 1g
| Fat: 28g
сладкий топпинг
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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