Булочка с маком
Nutritional Overview
На фото слоеная булочка с маковой начинкой. Оценка примерная по видимым ингредиентам и размеру порции. Неопределенные или скрытые компоненты не учитывались, для отсутствующих данных установлено 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Булочка с маком provides moderate energy and can fit well into most balanced meal plans.
• Булочка с маком contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Булочка с маком is an excellent energy source for active individuals and athletes.
• Булочка с маком contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Булочка с маком with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 228 calories (80% of total calories).
• Protein sources: слоеное тесто provide essential amino acids for muscle health.
• Energy sources: слоеное тесто, маковая начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
70gr
Protein: 4g
| Carbs: 25g
| Fat: 12g
маковая начинка
15gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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