тыквенные семечки
Nutritional Overview
На изображении видны тыквенные семечки на весах, примерный вес 6 г. Значения округлены до целых. Отсутствующие или неразличимые данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тыквенные семечки is a low-calorie option with only 31 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, тыквенные семечки is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, тыквенные семечки is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! тыквенные семечки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тыквенные семечки contributes 31 calories (100% of total calories).
Detailed Ingredient Breakdown
тыквенные семечки
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!