Куриные крылышки
Nutritional Overview
На фото видно 4 запеченных куриных крылышка в соусе на фольге. Оценка примерная: учтены курица и видимый маринад. Неопределенные ингредиенты соуса рассчитаны приблизительно, отсутствующие данные установлены в 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриные крылышки contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриные крылышки provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Куриные крылышки is suitable for low-carb and ketogenic diets.
• High in fats (24g), Куриные крылышки provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куриные крылышки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные крылышки contributes 320 calories (92% of total calories).
• Protein sources: Куриные крылышки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриные крылышки
140gr
Protein: 30g
| Carbs: 0g
| Fat: 23g
Соус-маринад
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!