Вареники с маслом
Nutritional Overview
На фото видно 3 вареника с небольшим количеством сливочного масла. Оценка примерная по видимым ингредиентам. Неуказанные или неразличимые значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Вареники с маслом provides moderate energy and can fit well into most balanced meal plans.
• Вареники с маслом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Вареники с маслом is an excellent energy source for active individuals and athletes.
• Вареники с маслом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Вареники с маслом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареники contributes 250 calories (87% of total calories).
• Protein sources: Вареники provide essential amino acids for muscle health.
• Energy sources: Вареники supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареники
150gr
Protein: 10g
| Carbs: 43g
| Fat: 4g
Сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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