Тост с сыром и томатом
Nutritional Overview
На фото тост с ломтиками помидора и плавленым сыром. Оценка примерная по видимым ингредиентам. Напиток не учтен, так как состав и объем неизвестны; отсутствующие или неизвестные значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Тост с сыром и томатом provides moderate energy and can fit well into most balanced meal plans.
• Тост с сыром и томатом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Тост с сыром и томатом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с сыром и томатом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тост с сыром и томатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: плавленый сыр contributes 100 calories (52% of total calories).
• Protein sources: тостовый хлеб, плавленый сыр provide essential amino acids for muscle health.
• Energy sources: тостовый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тостовый хлеб
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
помидор
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
плавленый сыр
35gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!