Лещена супа
Nutritional Overview
Изглежда като купа лещена супа с леща, лук, морков, гъби, подправки и малко олио. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Лещена супа provides moderate energy and can fit well into most balanced meal plans.
• Лещена супа offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Лещена супа is an excellent energy source for active individuals and athletes.
• Лещена супа contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лещена супа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: леща contributes 174 calories (61% of total calories).
• Protein sources: леща provide essential amino acids for muscle health.
• Energy sources: леща supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
леща
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
гъби
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
подправки и копър
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зеленчуков бульон
250gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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