Протеиновый ланч
Nutritional Overview
Сбалансированный протеиновый набор: высокий белок из йогурта, лосося и яйца; углеводы умеренные, сахар невысокий.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Протеиновый ланч is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Протеиновый ланч provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Протеиновый ланч is an excellent energy source for active individuals and athletes.
• High in fats (30g), Протеиновый ланч provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Протеиновый ланч provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бутерброд с лососем (хлеб + лосось) contributes 210 calories (36% of total calories).
• Protein sources: Йогурт Skyr лимонный, Бутерброд с лососем (хлеб + лосось), Яйцо вареное, Сушеное мясо provide essential amino acids for muscle health.
• Energy sources: Банан (небольшой), Йогурт Skyr лимонный, Бутерброд с лососем (хлеб + лосось) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан (небольшой)
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Йогурт Skyr лимонный
200gr
Protein: 18g
| Carbs: 10g
| Fat: 4g
Бутерброд с лососем (хлеб + лосось)
120gr
Protein: 24g
| Carbs: 28g
| Fat: 9g
Яйцо вареное
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Сушеное мясо
20gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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