Пюре с късано месо
Nutritional Overview
Ястието изглежда като картофено пюре с късано пилешко месо и малко сос. Стойностите са приблизителни според видимите съставки. Невидими или неясни съставки са отчетени с 0 при липса на сигурност.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пюре с късано месо contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пюре с късано месо provides 42g of protein, supporting muscle growth, repair, and satiety.
• Пюре с късано месо provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Пюре с късано месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пюре с късано месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: късано пилешко месо contributes 240 calories (50% of total calories).
• Protein sources: картофено пюре, късано пилешко месо provide essential amino acids for muscle health.
• Energy sources: картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофено пюре
180gr
Protein: 4g
| Carbs: 24g
| Fat: 9g
късано пилешко месо
140gr
Protein: 38g
| Carbs: 0g
| Fat: 9g
сос от печене
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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