Рис с котлетой
Nutritional Overview
На фото видны белый рис и жареная котлета. Оценка примерная по изображению. Неопределенные значения, включая сахар и точный состав котлеты, установлены в 0 или рассчитаны приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рис с котлетой contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Рис с котлетой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Рис с котлетой is an excellent energy source for active individuals and athletes.
• High in fats (16g), Рис с котлетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис с котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета contributes 224 calories (57% of total calories).
• Protein sources: белый рис, котлета provide essential amino acids for muscle health.
• Energy sources: белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый рис
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
котлета
90gr
Protein: 15g
| Carbs: 5g
| Fat: 16g
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