Жареная картошка + лосось
Nutritional Overview
Сытная порция с жареным картофелем, запечённым лососем и цветной капустой в яйце; высокое содержание белка и умеренные углеводы, жирность средняя.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Жареная картошка + лосось is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареная картошка + лосось provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Жареная картошка + лосось is an excellent energy source for active individuals and athletes.
• High in fats (57g), Жареная картошка + лосось provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жареная картошка + лосось provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель жареный contributes 360 calories (46% of total calories).
• Protein sources: Картофель жареный, Лосось запечённый, Цветная капуста (жареная в яйце), Яйцо (для жарки цветной капусты) provide essential amino acids for muscle health.
• Energy sources: Картофель жареный, Цветная капуста (жареная в яйце) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель жареный
250gr
Protein: 7g
| Carbs: 50g
| Fat: 14g
Лосось запечённый
150gr
Protein: 33g
| Carbs: 0g
| Fat: 19g
Цветная капуста (жареная в яйце)
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
Яйцо (для жарки цветной капусты)
50gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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